North Coast School of Fitness. Valhalla trains for all MMA and fitness programs for all ages

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY


6:30 AM

ALPHA FIT


6:30 AM

ALPHA FIT

 

6:30 AM
SPANISH SPOKEN

ALPHA FIT


6:30 AM

ALPHA FIT


6:30 AM

ALPHA FIT

 

 

8:30 AM

ALPHA FIT

 

8:30 AM

ALPHA FIT

 

 

8:30 AM

ALPHA FIT

 

8:30 AM

ALPHA FIT

 

 

 

 

 

 

 

 

 

4:15 PM

GYMNASTICS

 

4:15 PM

OLYMPIC

LIFTING

 

4:15 PM

MOBILITY

WOD

 

4:15 PM

OLYMPIC

LIFTING

 

4:15 PM

POWER

LIFTING

 

 

5:00 PM

 

ALPHA FIT

 

5:00 PM

 

ALPHA FIT

 

5:00 PM

 

CARDIO

KICKBOXING

 

5:00 PM

 

ALPHA FIT

 

5:00 PM

 

ALPHA FIT

 

 

6:00 PM

 

ALPHA PUPS

MMA

 

 

6:00 PM

 

ALPHA PUPS

MMA

 

 

 

 

6:00 PM

ALPHA FIT

 

6:00 PM

ALPHA FIT

 

6:00 PM

SPANISH SPOKEN

ALPHA FIT

 

6:00 PM

 

ALPHA FIT

 

6:00 PM

ALPHA FIT

 

 

7:00 PM

SHOOT

BOXING

 

7:00 PM

 

ZUMBA

 

7:00 PM

SUBMISSION

WRESTLING

 

7:00 PM

 

ZUMBA

 

 

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3535 Hwy 101 Gearhart, Or 97138